Zone Health Psychology

Edmonton Health & Performance Psychology Clinic

Schedule a Psychological Assessment Today

Medication-Free Mental Health Treatment Options

How can we help you?

Retrain Your Brain

Most people are uncomfortable seeing a psychologist due to the stigma surrounding mental health issues. They feel helpless, and often resort to a pharmaceutical solution.

At Zone Health & Performance Psychology, our neurofeedback, biofeedback, and neuro-cognitive treatments are like immersive brain training games that are actually helping to “rewire” your brain.

This gives you the ability to think more clearly, process information faster, and be in control of your thoughts, feelings, and behaviors.

Medication-Free Mental Health Treatment Options

Tap Into The Brain’s Power To Regain Your Well-being & Health.

Counselling Psychology

We offer individual therapy for children, adolescents, and young adults who are experiencing a range of concerns.

Acceptance and Commitment Therapy

Acceptance & Commitment Therapy (ACT) is a treatment that aims to strengthen self-awareness of the mind-body connection (thoughts, emotions, and body sensations) through experiential, behavioural, and mindfulness interventions.

Mindfulness-Based Cognitive Therapy

Mindfulness-based cognitive therapy (MBCT) is a type of psychotherapy that involves a combination of cognitive therapy, meditation, and the cultivation of a present-oriented, non-judgmental attitude called “mindfulness”.

At Home Therapy

Our Home-Based program starts off with a comprehensive scientifically validated computerized brain health assessment that measures your overall brain function and cognitive capacities. Our program utilizes the world’s most scientifically validated Cognitive-Perceptual Training and Neurofeedback Therapy.

Audio-Visual Entrainment Therapy

Audio-Visual Entrainment (AVE) is a drug-free, non-invasive solution to treat anxiety, clinical depression, panic attacks, PTSD, or other mental health conditions.

Cognitive Perceptual Therapy

Zone Health & Performance Psychology has partnered up with some of the leading North American Cognitive-Perceptual companies to provide a variety of cutting-edge technologies that not only train the eyes, but the brain as well.

Biofeedback Therapy

A BioFeedBack machine detects your internal body functions with sensitivity and precision. Then, the therapist uses this is information to train you to understand your body’s “feedback” and, with this knowledge, shift your emotional responses and behavior to improve your health.

Neurofeedback Therapy

The theory of neurofeedback is based on a simple concept – When you have information on what your brainwaves are doing, your brain can use that information to change how it works. Neurofeedback is also known as EEG Biofeedback. Neurofeedback is guided exercise for the brain.

Health Insurance Coverage
For Therapeutic Treatments

Zone Health & Performance Psychology offers direct billing. Your therapeutic treatments may be covered by your health insurance plan or employee health benefits. Contact us or your health insurance provider about coverage.

Our Featured Technology

Tap Into The Brain’s Power To Regain Your Well-being & Health.

Insomnia

Do you lay awake at bedtime, or wake up in the middle of the night and can’t go back to sleep? There’s nothing worse than not sleeping. Insomnia can disrupt daily life by causing irritability, mood changes, exhaustion, tiredness, and difficulty focusing and remembering. Not only does it make you feel like a zombie — sleep deprivation is believed to be a significant risk factor for high blood pressure, diabetes, heart attack, heart failure or stroke. Other potential problems include obesity, depression, impairment in immunity, and lower sex drive. Chronic sleep deprivation can even affect your appearance.

Autism

People who are diagnosed with Autism Spectrum Disorder show a range of challenges with social skills, motor skills, speech and nonverbal communication, outbursts, the inability to perceive sights and sounds adequate and repetitive behaviours. The terminology “spectrum” is used to describe the wide variety of challenges faced by people with Autism. Thorough studies have shown that neurofeedback as an autism treatment in patients has shown success.

The Aging Brain

As we age, many of us may experience gradual and sometimes rapid cognitive functioning deterioration (aging brain) and impairment. We may start to forget things that we would always remember in the past, it may take us longer to think and process through a problem, we may sometimes feel “foggy” and not sure of what to do, and worse. As we start to experience some of these symptoms, we may begin to feel more anxious or worried, we may become less confident in our abilities, we may get stressed and irritable faster, we may be less mobile, we may tire faster, we may feel depressed and isolated, and so on.

Chronic Pain

Chronic pain is pain that lasts for a long time — months or years. It can happen anywhere in the body. The pain can be there all the time, or it may come and go. Chronic pain can interfere with your daily activities, such as working, having a social life and taking care of yourself or others. It can lead to depression, anxiety and trouble sleeping, which can make pain worse. This response creates a cycle that’s difficult to break.

Depression

Zone Health & Performance Psychology provides non-pharmaceutical cutting-edge evidence-based depression treatments with comprehensive assessments and personalized treatment plans for each individual. Your background, family history, current support system, co-occurring issues, trauma, baseline functioning all have to be taken into consideration to provide a customized and comprehensive treatment plan for you. No two people are affected by depression in exactly the same way, neither is there a “one size fits all” treatment to those who suffer from depression. Zone Health & Performance Psychology can offer a multi-modality approach to addressing symptoms of depression that is both effective and comprehensive.

Anxiety

Typically, anxiety disorders are characterized by both emotional and physical sensations such as palpitations of the heart, feelings of tension, apprehension, or even fear. There are several causes of anxiety including environmental stress, genetics, medical conditions or brain chemistry. Other factors are environmental and life stressors that cause our bodies to become overloaded and overstimulated.

Concussion Treatment

A concussion is a traumatic brain injury caused by a blow to the head or body. In fact, most whiplash motions have the potential to become a concussion. Although there may be no signs of injury, this doesn’t mean a concussion hasn’t occurred. At Zone Health & Performance Psychology, we use cutting edge technology to assess and provide treatment for concussions and traumatic brain injuries. In most cases, Neurofeedback, Cognitive-Perceptual Training, and Heart-Rate Variability Biofeedback are recommended for rehabilitation.

ADHD

It is difficult for people of any age with ADHD to observe and understand why and where their problem is coming from. They frequently feel as though everyone is out to get them or that they are getting unfairly picked on or misunderstood. They often become hypervigilant, angry and defensive. At this point the picture becomes much more complex and symptoms of Anxiety and/or Depression need to be addressed as well. This is why having a qEEG Quantitative Brain Map done before starting Neurofeedback is critically important for personalizing protocols for the training and optimizing the outcome.

About Us

Who are we?

Today, mental health and mental performance are challenging goals for everyone. Unfortunately, the fact is that every 1 in 5 Canadians experiences a mental health-related illness. Not only that, but every 3 minutes someone in Canada obtains a brain injury.

At Zone Health & Performance Psychology, we believe that everyone deserves the opportunity to heal. Using a non-pharmaceutical, multi-modal approach, we help you mindfully learn the strategies and tools to approach life from a place of strength.

Working with us will help you reconnect with yourself, and improve your cognitive function and overall well-being. Here at Zone Health and Performance Psychology, you have an entire team dedicated to seeing you succeed on your journey to healing and enhancing your well-being.

Why? Because your mind matters.

Zone Psychology Has Been Featured On

View Our Team Professional Psychologists

Testimonials

What Our Clients Say

John Stevenson is one of the most passionate and dedicated professionals I’ve ever met. He provided me with a new perspective and insight with regards to chronic pain and anxiety. He has a genuine desire to help others realize their maximum potential. I would highly recommend John and his team of professional staff to anyone.

I would highly recommend everyone at Zone. They are absolutely amazing and caring. They customize a plan to fit you individually, follow up on progress and keep you posted consistently. This is hands down the best place for neurofeedback ! Very happy with the results and I appreciate every single employee at Zone, including John who provides excellent patient care.

I want to share my experiences at Zone Health & Performance wIth John Stevenson. I had a stroke and my speech was irreversible damaged so I had to remap my brain for my speech again. I worked with John and his staff diligently 3X a week for over a year! It was hard work but it also was fun.My speech has improved so much that when I meet someone that don’t know that after my stroke I couldn’t even put a sentence together! I would highly recommend Zone Health & Performance it…improved my life!

Start Today

You're stronger than you think.

Why Should You Choose Zone?

One of the things that makes us unique at Zone Health & Performance Psychology is that we combine these types of Talk Therapies with Neurofeedback/Biofeedback to optimize the nervous system. Our clients learn a variety of Mindfulness-based/Biofeedback tools and strategies to stabilize their mind while simultaneously optimizing their internal physiology and overall health. Are you sick and tired of being sick and tired? Zone Health and Performance will provide permanent and natural alternative solutions for those who are seeking non-pharmaceutical options to their health and well-being.

Zone Health Psychology

Edmonton Health & Performance Psychology Clinic

Schedule a Psychological Assessment Today

Medication-Free Mental Health Treatment Options

How can we help you?

Retrain Your Brain

Medication-Free Mental Health Treatment Options

Tap Into The Brain’s Power To Regain Your Well-being & Health.

Counselling Psychology

Acceptance and Commitment Therapy

Mindfulness-Based Cognitive Therapy

At Home Therapy

Audio-Visual Entrainment Therapy

Cognitive Perceptual Therapy

Biofeedback Therapy

Neurofeedback Therapy

Health Insurance Coverage For Therapeutic Treatments

Our Featured Technology

Medication-Free Mental Health Treatment Options

Tap Into The Brain’s Power To Regain Your Well-being & Health.

Insomnia

Autism

The Aging Brain

Chronic Pain

Depression

Anxiety

Concussion Treatment

ADHD

About Us

Who are we?

Zone Psychology Has Been Featured On

Our Team

View Our Team Professional Psychologists

Testimonials

What Our Clients Say

Start Today

You're stronger than you think.

Why Should You Choose Zone?

Contact uS

Get in touch

Health Insurance Coverage
For Therapeutic Treatments