The theory of neurofeedback is based on a simple concept – When you have information on what your brainwaves are doing, your brain can use that information to change how it works.
Neurofeedback is also known as EEG Biofeedback. Neurofeedback is guided exercise for the brain. It is a learning modality designed to retrain dysregulated brainwave patterns.
The goal of all neurofeedback is to transform an unhealthy, dysregulated brainwave pattern into a regulated, healthy, organized pattern. By doing this, the brain becomes more stable and is able to operate optimally and efficiently. It is completely noninvasive and is considered by the Food and Drug Administration to be safe.
No Serious Side Effects
In fact, the Food and Drug Administration recognizes that neurofeedback has NEVER produced a serious side effect since it was first discovered over 40 years ago.
Published scientific research has demonstrated neurofeedback’s efficacy in managing many neurological conditions such as ADHD, Migraine and Tension Headache, Insomnia, Chronic Pain, Post Stroke Syndrome, Anxiety and Panic Attacks as well as many others.
Monday – Thursday – 9 AM – 8 PM
Friday – 9 AM – 5 PM
Weekends & Stat Holidays – CLOSED
Zone Health & Performance Psychology offers direct billing. Your therapeutic treatments may be covered by your health insurance plan or employee health benefits. Contact us or your health insurance provider about coverage.
Once the protocols are determined the individual is hooked up to a computer using wires and electrodes and the computer records their brainwave activity. These electrodes are noninvasive, as no electrical current is put into the brain. The electrodes simply record the brainwaves coming from the brain. Information about these brainwaves is displayed on the technician’s monitor.
The software automatically detects when the brainwaves are properly ordered and it feeds that information back to the patient. This feedback appears in the form of a game, movie, or sound which signals the patient that the brainwaves are becoming more ordered. For example, the patient is watching a puzzle of a picture that is being filled in piece by piece. As long as the patient’s brain waves are moving in an orderly direction, the puzzle pieces are filled in and the patient hears a tone. If the brainwave patterns move away from an orderly pattern, then the puzzle does not get filled in and no tone is produced. The patient is actually controlling the completion of the puzzle with their brain and by doing so; the brain is learning how to regulate itself.
In another design, the patient performs the training while watching a movie. In this case, the patient may watch a movie on Netflix that is being controlled by their ability to regulate their brainwaves. The movie will get brighter and the volume louder as the brain waves normalize and become darker and quieter when they become dysregulated.
The brain’s natural desire to watch the movie clearly will drive those neurological circuits that normalize the brainwaves and allow the picture to be visualized. The more those circuits are driven and used – the more neuroplastic changes take hold. The patient learns how to use those new circuits during the demands of everyday life.
Progress testing is done on a case by case basis, typically after 10 – 20 sessions. The initial assessment battery is repeated at NO CHARGE and the progress and results are discussed.
Feel free to contact us for more information on how we can utilize neurofeedback to help you.
We start by using advanced qEEG (Quantitative Electroencephalography) technology that precisely measures your unique brainwave activity. It is performed to investigate brain wave patterns associated with concentration and attention.
The assessment usually takes between 3-4 hours and consists of:
Zone Health & Performance Psychology is proud to partner with Cambridge Brain Sciences. They are a leading provider of cognitive assessment tools for clinicians and medical practices, providing scientifically-validated cognitive tasks that produce objective measures across multiple cognitive domains.
A series of Cognitive Performance tests that provide objective and quantifiable measures of:
John Stevenson is one of the most passionate and dedicated professionals I’ve ever met. He provided me with a new perspective and insight with regards to chronic pain and anxiety. He has a genuine desire to help others realize their maximum potential. I would highly recommend John and his team of professional staff to anyone.
I would highly recommend everyone at Zone. They are absolutely amazing and caring. They customize a plan to fit you individually, follow up on progress and keep you posted consistently. This is hands down the best place for neurofeedback ! Very happy with the results and I appreciate every single employee at Zone, including John who provides excellent patient care.
I want to share my experiences at Zone Health & Performance wIth John Stevenson. I had a stroke and my speech was irreversible damaged so I had to remap my brain for my speech again. I worked with John and his staff diligently 3X a week for over a year! It was hard work but it also was fun.My speech has improved so much that when I meet someone that don’t know that after my stroke I couldn’t even put a sentence together! I would highly recommend Zone Health & Performance it…improved my life!
One of the things that makes us unique at Zone Health & Performance Psychology is that we combine these types of Talk Therapies with Neurofeedback/Biofeedback to optimize the nervous system. Our clients learn a variety of Mindfulness-based/Biofeedback tools and strategies to stabilize their mind while simultaneously optimizing their internal physiology and overall health. Are you sick and tired of being sick and tired? Zone Health and Performance will provide permanent and natural alternative solutions for those who are seeking non-pharmaceutical options to their health and well-being.
At Zone Health and Performance Psychology we believe: “No matter how good your brain is, we can always make it better!” This is what we mean by peak brain performance. Neurofeedback is used to affect broad regulatory action of the brain, including mood, attention, self-regulation and self-control, sleep, energy, and stress. Peak performance training is different from typical forms of Neurofeedback. Unlike most Neurofeedback where a person seeks treatment for a clinical problem (such as anxiety and depression), peak performance training is more about optimizing and enhancing one’s brain functioning. This is not necessary to reduce problems, but instead, it’s about reaching one’s full potential at work, in school, or in a certain sport or activity. This type of training can improve reaction times, spatial/motor skills, intelligence, attention, awareness, and creativity. Professional or competitive athletes, busy executives, musicians, and students are the most frequent individuals who want to optimize their performance level and seek this training.
Neurofeedback can allow you to gain a competitive edge. By identifying areas of the brain that contribute to a particular skill, your performance and functioning can be enhanced. This can include eliminating factors that affect performance (e.g., anxiety, muscle tension) and also improve various areas necessary to reach your peak performance (e.g., motivation, reaction time, focus, fine-tune skills). Whether you are an athlete, artist, or business executive, we identify what your goals are and the brain-based performance factors that we can target to improve your performance levels.
Anxiety is one of the most common mental health diagnoses and can be debilitating if left untreated. After an initial assessment in which we get a personalized brain map of a client, Neurofeedback can be used to target the underlying brain patterns that lead a person to experience enhanced levels of anxiety. Anxiety is the result of and results in an overactive brain.
For example, it is common in the brains of people with anxiety that the area responsible for emotional regulation can be underactive while the area responsible for fear and negative emotions can be overactive. This means that people with anxiety feel stress more acutely and have a harder time navigating between states of stress and calm. Neurofeedback uses neuroplasticity and operant conditioning to train these targeted areas of the brain to produce more calm brainwaves. With neurofeedback, the goal is to train the brain to slow down and operate in a more optimal zone of functioning. As the brain practices being in this more efficient zone of operation it begins to grow networks that help it regulate itself better when it is not practicing in the clinic. Over time this new zone of operation becomes the default or normal zone of operation.
The symptoms of anxiety progressively dissipate as the individual trains and the brain normalizes functions. Treatment with neurofeedback can lead to a dramatic reduction in symptoms of anxiety such as being less reactive to stress, greater emotional resilience, a feeling of being calmer, and a vast reduction of the physical symptoms of anxiety.
Most commonly people treat their anxiety with prescribed medication which can help relieve symptoms but it can be addictive, have negative side effects, and are a temporary solution. Neurofeedback isn’t addictive, rarely has side effects (no long-term side effects), and can promote permanent growth and changes within the brain.
Migraines greatly affect those who experience them regularly. They interfere with productivity and can greatly diminish the quality of life. Migraines can have many origins such as diet or sleep, but can also occur due to a predisposition within the brain. In the brain, there are specific waves related to cognitive function. If the medical intervention hasn’t helped your migraine headaches or you’d like to discontinue or avoid using the medication, neurofeedback could be your answer. Neurofeedback training is very helpful for reducing both the frequency and the intensity of migraines. By balancing the brain so it operates better, headaches go away, occur less frequently, or are less intense.
In one study on neurofeedback efficacy on migraines, they found that 98% of patients had either stopped getting migraines or saw a 50% reduction in the number of migraines experienced following QEEG-guided neurofeedback. Another study prompted similar results with patients seeing a significant reduction in the frequency of migraine headaches but also saw the effects last beyond 14 months after treatments were discontinued.
One of the advantages of neurofeedback is that it enables us to target specific areas of the brain. There is a correlation between specific areas of the brain and different types of memory. For example, a low amount of the delta brainwave towards the front of the brain is correlated with issues with working memory. Our job at Zone is to help your brain learn healthier patterns. As your brain improves, so will your memory and cognitive functioning. These improvements will also keep your brain healthier longer.
When you come in for an initial assessment at Zone we will perform a qEEG brain map, a few medical and lifestyle questionnaires, and a series of quantifiable cognitive performance tests to see if there are specific memory systems that you are struggling with, and to determine their severity. With the help of these tools, we can customize specific Neurofeedback and Cognitive-Perceptual Therapy programs for individual client needs to address any underlying brainwave dysregulations and their associated memory deficits. These programs specifically target areas in your brain that aren’t functioning optimally and gently encourage these areas to “wake up.”
The initial cognitive assessment can also act as a baseline for cognitive functioning should you experience any form of injury or future cognitive impairment such as a concussion. This would allow us to see any impacts or changes in cognitive functioning following any sort of interference in your cognitive health. This baseline can also be used to help us establish a cognitive rehabilitation program to assist you in recovery.
Research has demonstrated that Neurofeedback and Cognitive-Perceptual Therapy can be utilized to improve various types of memory such as working memory, sensory memory, episodic and semantic long-term memory performance. Furthermore, Neurofeedback therapy has been demonstrated to be very useful for memory improvements in patients who have suffered from strokes, concussions, and even cognitive decline seen in some elderly populations.
Most people will experience some form of depressive episode throughout their lives as a result of a great loss or major life change. There are also many different forms of depression and there is a wide range of causes and severity of symptoms. This is why we perform an initial assessment which includes a brain map, psychometric tests, and questionnaires so we can get a treatment protocol that is specific to your needs.
Simply put, Neurofeedback is able to help with depression by bringing down brainwaves that are too high and bringing up brainwaves that are too low. An example of brainwave dysregulation common in depression is an asymmetry in the brainwaves between the left and right prefrontal cortex of the brain. This area plays an important role in higher executive functions. These functions include emotional regulation, focus, and motivation among others which are impacted by depression. Neurofeedback can be used to build connectivity in this region, normalize the brainwave patterns and encourage healthy neural functioning. After training in this area it can be easier to control your emotions, increase motivation and reduce the risk of falling into extreme emotional patterns.
For example, in one study depression levels were evaluated before and after neurofeedback therapy using a number of different scales, including the Hamilton Depression Inventory (HAM-D), Beck Depression Inventory (BDI-II), and Daily Stress Scale. They found that neurofeedback training caused statistically significant improvements in depression in all of the scales used, while the placebo group had no such improvements.
Many people with depression turn to neurofeedback because they would prefer not to use drugs to treat their depression or have tried other treatments and found their depression to be resistant to them. Neurofeedback offers an additional solution that is non-invasive and doesn’t have any long-term side effects. You also don’t need to stop taking medications to take part in neurofeedback. It can be done in conjunction with medication. It offers the possibility of reducing medication and in many cases eliminating the need for medication altogether.
Autism Spectrum Disorder (ASD) is actually a set of complex syndromes that are associated with neural connectivity anomalies and dysfunction in numerous brain regions. It can present very differently in each person affected by it. In order for Neurofeedback to be effective, a personalized protocol would be utilized to target the anomalies within the individual’s brain activity. This is why we do an initial assessment which includes questionnaires, cognitive testing, and a qEEG brain map to determine where any difficulties may lie. Difficulties in functioning seen in ASD often involve dysfunction within brain areas that regulate arousal, attention, sensory integration, and executive functions. Neurofeedback can be used to regulate these connectivity abnormalities by encouraging new growth and reorganization in specific brain areas.
Positive results seen in research regarding neurofeedback treatment for ASD have included improvements in executive functioning, social behavior, as well as verbal and non-verbal communication. Behavioral assessments based on research also saw significant improvements in the behaviors of their ASD experimental groups including tantrums, anxiety, and socialization. In these studies, they’ve found that the improvements in executive functioning in ASD clients were maintained or even increased one year after treatment. They also found that children’s immediate improvement in social interaction skills, communicative abilities, and typical behavior was maintained, giving further evidence to the hypothesis that neurofeedback increases the flexibility of the brain and can produce long-term beneficial effects.
How neurofeedback is used to treat a person with ADHD and ADD depends on how their brainwaves are dysregulated and the resulting experienced symptoms. For example, people with ADHD predominantly show a pattern of slow-wave activity in the brain but especially in the frontal regions. Neurofeedback can be used to regulate, speed up and stabilize this activity. In the process, it can calm the person, improve their focus and with enough repetition permanently change the brain itself. This improvement occurs because there has been an actual physical and neurological change in the brain (not just a temporary treatment of symptoms as with medication).
Research regarding neurofeedback therapy and ADHD have demonstrated significant improvements in objective measures such as IQ, and measures of attention and focus (TOVA & WISC-R) as a result of neurofeedback. In addition, research has established an improvement in patients with ADHD experiencing a reduction in comorbid symptomatology of anxiety and depression.
Most patients retain the benefits of Neurotherapy permanently. In the majority of cases following a consistent regimen of around 20-40 sessions, the brain will develop new connections and reorganize in such a way that can last for years. Similar to learning any other skill, once the new connections are made or strengthened they are always there. There are cases where you might need maintenance sessions or “tune-ups” such as if you experience a major loss, head trauma, or other extreme changes in your life. The maintenance sessions work off of previous learning and like muscle memory it typically comes back fairly quickly (only two or three sessions).
Ideally, we encourage our clients to come to our office 3x per week. We recommend a minimum of two per week to ensure and optimize the learning and treatment process. If that’s not possible, one session per week is also effective, but the rate of change will be slower.
At Zone our neurofeedback sessions are one hour long. This includes the neurofeedback itself, the check-in process, preparation and HRV training.