You’re Stronger Than You Think.

Individual Sports Psychology

You Are Your #1 Competitor

At Zone Health & Performance, we believe your most powerful resource is inside your brain. Outstanding performers in all fields are taking advantage of our unique approach of blending Mindfulness, Cognitive-Perceptual Training, Audio-Visual Entrainment, and Neuro and biofeedback technology with an individualized Mental Coaching Program. This personalized approach helps our clients overcome mental barriers to achieve consistent peak performance with improved focus, confidence, poise, removal of mental “blocks” and increased emotional control during stressful or frustrating situations. Our clients are upping their mental game, overcoming challenges and taking their performance to the next level in all aspects of their game and life.

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Medication-Free Health & Performance Therapy

Gain the Competitive Advantage with Individual Sports Psychology

Zone Health & Performance provides parents, coaches, and athletes of all ages and skill levels quick and effective solutions to assist them in achieving and even exceeding their performance goals. Athletes rapidly gain the insight, tools, and strategies to understand how their mind works and to gain control over it in a way that optimizes their personal performance, as opposed to sabotaging it. Performance Psychology for Athletes offered at Zone Health & Performance in Alberta, Canada ensures that your Mindset is more consistently positive and productive, which in turn, allows producing performance results “under pressure and on demand”. Athletes will learn the life and mental skills that will allow them to optimize the mind-body connection so that they can achieve personal and athletic goals.

Discover Your Inner Champion by Utilizing Individual Sports Psychology

With our personalized program of one on one mental coaching, our clients analyze their mental game through a series of conversations and assessments and develop a training plan to work towards optimizing strengths and overcoming barriers. Athletes will learn and master the 7 C’s of Mental Toughness: Concentration, Composure, Confidence, Commitment, Consistency, Compassion, and Coachability that will prepare them for the obstacles and challenges they might be currently dealing with or face in the future in their life and in their sport.

We do return to play protocol for athletes who have suffered a concussion. These sophisticated training tools can objectively tell where a client is, which in turn, is great for the client because they get to see and understand how they are doing in the process of recovering from their injury.

  • Achieve the optimal state of mind – to perform your best under any conditions
  • Gain new motivation and confidence – to break through mental barriers
  • Unleash the power of your body, mind, and spirit – to realize your full potential
  • Create a healthy, balanced lifestyle – athletically, professionally, and personally
  • Deal with fear – and use it to propel you forward
  • Handle stress, anxiety, and health concerns
  • Think, act and perform like a champion!
Archery Sports Psychology Edmonton

Zone Health & Performance Mental Training Programs for Individual Sports Psychology

Please Note: This program requires the athlete/performer to make a serious commitment to their mental training regime. The protocol requires the athlete to make a weekly commitment to their training (each week the athlete will receive homework-audio, workbooks, and routines to develop and master these skills). This program is designed for those athletes/performers who are very serious about their performance and who want to benefit from the latest cutting-edge technology to take their game to the next level.

Athletes Participating In These Programs Will Be Better Equipped To:

  • Control their stress levels by changing their brainwaves, heart rate, breathing skin conductivity, temperature, respiration, and blood volume pulse.
  • Behave intelligently and responsibly in the face of challenges and adversity.
  • Learn how to control their thinking and emotions to perform consistently and effectively at their highest levels of personal excellence.
  • Learn how to set personal, achievable goals.
  • Learn how mental skills training can positively affect all aspects of their lives, including formative relationships with coaches, family, teachers, employers, and peers.

Our Featured Technology

Quantitative Electroencephalography

We start by using advanced qEEG (Quantitative Electroencephalography) technology that precisely measures your unique brainwave activity. It is performed to investigate brain wave patterns associated with concentration and attention.

The assessment usually takes between 3-4 hours and consists of:

  1. Interview and history. Review of previous assessments if any.
  2. A series of questionnaires and behavior checklists.
  3. Cognitive Performance/Perceptual Assessments.
  4. Psycho-Educational/Executive Assessments.
Quantitative Electroencephalography Qeeg
Cambridge Brain Sciences Neurological Assessments

Cognitive Assessments With Cambridge Brain Sciences

Zone Health & Performance Psychology is proud to partner with Cambridge Brain Sciences. They are a leading provider of cognitive assessment tools for clinicians and medical practices, providing scientifically-validated cognitive tasks that produce objective measures across multiple cognitive domains.

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Cognitive Assessments

A series of Cognitive Performance tests that provide objective and quantifiable measures of:

  1. Attention: Visual and Auditory, selective attention, vigilance, memory and verbal working memory.
  2. Executive Functioning: Figural Fluency, interference, cognitive flexibility, response inhibition and task switching.
  3. Visual Information Processing and Mental Processing Speed.
Cognitive Assessments Psychology

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You're stronger than you think.