Individual and Team Training, Discover your inner Champion.
Mental Training Programs
You can train every day. Work out. Take vitamins and supplements. Be in the best shape of your life…BUT when it comes to game time you just don’t perform as well as you thought you would. You may even experience sweaty palms, pit in your stomach or your mind goes blank.
Zone Performance provides parents, coaches, and athletes quick and effective solutions to assist them in achieving and even exceeding their performance goals.
Are you ready to break through your barriers?
You know you’re not performing up to your potential. You want to take your game to the next level but you’re not sure how to accomplish this. There’s a limit on physical training BUT the possibilities are limitless when you train your mental game. Tap into your limitless performance, simply by combining your physical training with mental toughness training for athletes.
Gain the Competitive Advantage
With Zone Performance’s Mental Toughness Program for Athletes One-on-One Sports Psychology/Mental Game Coaching.
Zone Performance provides parents, coaches, and athletes quick and effective solutions to assist them in achieving and even exceeding their performance goals. Athletes rapidly gain the insight, tools, and strategies to understand how their mind works and to gain control over it in a way that optimizes their personal performance, as opposed to sabotaging it. Sports Psychology for Athletes offered at Zone Performance in Alberta, Canada ensures that your Mindset is more consistently positive and productive, which in turn, allows producing performance results “under pressure and on demand”.
| Not Aware | Not Performing |
| Aware | Not Performing |
| Aware | Performing |
| Aware | Performing Instinctively |
Discover Your Inner Champion
- Achieve the optimal state of mind – to perform your best under any conditions
- Gain new motivation and confidence – to break through mental barriers
- Unleash the power of your body, mind, and spirit – to realize your full potential
- Create a healthy, balanced lifestyle – athletically, professionally, and personally
- Deal with fear – and use it to propel you forward
- Handle stress, anxiety, and health concerns
- Think, act and perform like a champion!
ALL ONE-ON-ONE MENTAL GAME COACHING PROGRAMS INCLUDE:
This is a customized plan FOCUSED on SPECIFIC mental toughness areas REQUIRING improvement and/or specific focus. Examples include: goal setting and monitoring, improving confidence, maintaining composure, coping with injury, getting and staying focused, overcoming perfectionism and fear, COPING with mistakes, not letting frustration or anger override your performance.
APPOINTMENTS:
Mental Toughness Training with John Stevenson can take place in person or via the phone or ZOOM. Sessions occur by appointment only. These may be made via telephone or in person. Each session is approximately 60 minutes
CONTACT US FOR MORE INFORMATION
Serious athletes train both their bodies and minds for peak performance. The overall goal of any mental game program is the same—improving your mind to help your body with its peak performance. The programs can be applied to any level of competition including junior, high school, and college or professional that is motivated to improve and open to change.
Great athletes are not necessarily born. They are a product of their environment. If you love sports and have passed your passion onto your child, he or she may have the dedication to maximizing his or her athletic potential. Just as you’ve worked with your child to polish physical skills, you’ll want to work with your child to refine your child’s mental game skills (i.e. maintaining composure after an error or setback) Working with a mental game coach can help you uncover the mental obstacles and create winning strategies to overcome them to maximize your child’s athletic talents.
Want to learn more? Contact Zone Performance today!
