John Stevenson Sport & Performance Psychologist on The Shaun Newman Podcast
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Mental Focus: Upping Your Mental Game
Hello Athletes (and those who want / need good mental focus), I think it’s critically important to keep our focus on the right things during this challenging time. We must keep on our focus on the things that we have direct control over to stay sharp and manage our mental health. I had the great …
Mental Toughness & the Performance Wheel
We all know how important mental toughness is. Recently the following article was posted by the CBC: NHL goalies getting creative with at-home training during pandemic. During this challenging time, I often remind my goaltending clients to bring their awareness and focus on the things that they can control. Utilizing the High-Performance Equation and the …
Sports Psychology for Performance
Recently a couple of articles were published about dealing with performance and using sports psychology: In Goal Magazine: Learn to Juggle in 10 Minutes NHL Magazine: Goalies using Juggling, Online Tools to Stay Sharp during NHL Pause Whether we are experiencing something as devastating as the Corona Virus or an injury or not getting drafted …