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Mental Toughness & the Performance Wheel

We all know how important mental toughness is. Recently the following article was posted by the CBC: NHL goalies getting creative with at-home training during pandemic. During this challenging time, I often remind my goaltending clients to bring their awareness and focus on the things that they can control. Utilizing the High-Performance Equation and the …

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It's critically important for goaltenders to keep their focus on the controllables to maximize performance via sports psychology.

Sports Psychology for Performance

Recently a couple of articles were published about dealing with performance and using sports psychology: In Goal Magazine: Learn to Juggle in 10 Minutes NHL Magazine: Goalies using Juggling, Online Tools to Stay Sharp during NHL Pause Whether we are experiencing something as devastating as the Corona Virus or an injury or not getting drafted …

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