About Zone Psychology

Edmonton Health & Performance Psychology Clinic

About-John-Stevenson-Sports-Performance-Psychologist
John Stevenson
M.A., M.A.C.P, Registered Psychologist
Owner/Director of Zone Health & Performance Psychology

In addition to Neurofeedback therapy, John utilizes Mindfulness Cognitive Behavioral Therapy, Acceptance Commitment Therapy and Breathwork with his Clinical and Peak Performance clients to optimize their health and well-being. John has also worked as a Mental Performance Consultant, Sports Psychologist and Executive Coach for the past 15 years. Learn more about those services at Zone Health & Performance.

In my personal life, I have rekindled my passion for being in the Outdoors and my love for camping and hiking in the mountains with my family. I am avid participant in the Wim Hof Method and I am exhilarated to do my breathwork, meditation, and cold exposure training with family in the beautiful lakes, rivers and streams across the mountain terrain of Alberta and British Columbia.

When I am not working with Elite athletes and Executives, I really enjoy spending time with my partner and our girls taking long walks with our dogs in the mornings and evenings no matter whatever our Alberta weather presents that day!

Our Team

Meet The Zone Team

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Trevor Brown

Neurofeedback Technician

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John Stevenson

Owner/Director

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Klayton Potts

Neurofeedback/Biofeedback Technician

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Ariana Kresic

Cognitive-Perceptual Trainer

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Candace Gwynn

Office Administrator

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Testimonials

What Our Clients Say

Five Star Google Review

John Stevenson is one of the most passionate and dedicated professionals I’ve ever met. He provided me with a new perspective and insight with regards to chronic pain and anxiety. He has a genuine desire to help others realize their maximum potential. I would highly recommend John and his team of professional staff to anyone.

Five Star Google Review

I would highly recommend everyone at Zone. They are absolutely amazing and caring. They customize a plan to fit you individually, follow up on progress and keep you posted consistently. This is hands down the best place for neurofeedback ! Very happy with the results and I appreciate every single employee at Zone, including John who provides excellent patient care.

Five Star Google Review

I want to share my experiences at Zone Health & Performance wIth John Stevenson. I had a stroke and my speech was irreversible damaged so I had to remap my brain for my speech again. I worked with John and his staff diligently 3X a week for over a year! It was hard work but it also was fun.My speech has improved so much that when I meet someone that don’t know that after my stroke I couldn’t even put a sentence together! I would highly recommend Zone Health & Performance it…improved my life!

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Our Featured Technology

Medication-Free Mental Health Treatment Options

Tap Into The Brain’s Power To Regain Your Well-being & Health.

Counselling Psychology

We offer individual therapy for children, adolescents, and young adults who are experiencing a range of concerns.

Acceptance and Commitment Therapy

Acceptance & Commitment Therapy (ACT) is a treatment that aims to strengthen self-awareness of the mind-body connection (thoughts, emotions, and body sensations) through experiential, behavioural, and mindfulness interventions.

Mindfulness-Based Cognitive Therapy

Mindfulness-based cognitive therapy (MBCT) is a type of psychotherapy that involves a combination of cognitive therapy, meditation, and the cultivation of a present-oriented, non-judgmental attitude called “mindfulness”.

At Home Therapy

Our Home-Based program starts off with a comprehensive scientifically validated computerized brain health assessment that measures your overall brain function and cognitive capacities. Our program utilizes the world’s most scientifically validated Cognitive-Perceptual Training and Neurofeedback Therapy.

Audio-Visual Entrainment Therapy

Audio-Visual Entrainment (AVE) is a drug-free, non-invasive solution to treat anxiety, clinical depression, panic attacks, PTSD, or other mental health conditions.

Cognitive Perceptual Therapy

Zone Health & Performance Psychology has partnered up with some of the leading North American Cognitive-Perceptual companies to provide a variety of cutting-edge technologies that not only train the eyes, but the brain as well.

Biofeedback Therapy

A BioFeedBack machine detects your internal body functions with sensitivity and precision. Then, the therapist uses this is information to train you to understand your body’s “feedback” and, with this knowledge, shift your emotional responses and behavior to improve your health.

Neurofeedback Therapy

The theory of neurofeedback is based on a simple concept – When you have information on what your brainwaves are doing, your brain can use that information to change how it works. Neurofeedback is also known as EEG Biofeedback. Neurofeedback is guided exercise for the brain.

Cognitive-Perceptual Training

Across amateur and pro sports, Cognitive-Perceptual/Vision training is fast-becoming the latest way to get an edge over the competition. Most athletes are not aware that there are a lot of drills and exercises that they can do at home and at the competition site to develop and prepare their brain, eyes and body to effectively and efficiently “read”

Team Sports Psychology

These programs are designed to improve their overall Mental Toughness. To perform on “Demand under Pressure” athletes need to learn and develop the right attitude and mindset that will allow them to create the right focus and feeling so that their innate abilities and skills will shine through when they need them the most.

Concussion Rehabilitation & Baseline Testing

A concussion is a traumatic brain injury. Concussions can be caused by a blow to the head or body. In fact, most whiplash motions have the potential to become a concussion. Although there may be no signs of injury this doesn’t mean a concussion hasn’t occurred. Following a suspected concussion, a player should be immediately removed from play.

Individual Sports Psychology

At Zone Health & Performance, we believe your most powerful resource is inside your brain. Outstanding performers in all fields are taking advantage of our unique approach of blending Mindfulness, Cognitive-Perceptual Training, Audio-Visual Entrainment, and Neuro and biofeedback technology with an individualized Mental Coaching Program.

Executive & Personalized Coaching

If you are committed to be the best person you can be and you are willing “to get comfortable being uncomfortable”, then these programs and techniques will not only optimize your performance and productivity but your overall health and well-being so that you have the necessary Mental Resilience skills and Emotional Intelligence required to succeed.

Goaltending Programs

For the first time ever, Zone Performance Psychology in conjunction with five of the elite Cognitive-Perceptual Training companies in the World (Neurotracker, Senaptec, Reflection, Fitlight and Vizual Edge) would like to provide the critical Tactical and Mental skills that have been traditionally only offered to the Elite and Professional goalies.

Why Should You Choose Zone?

One of the things that makes us unique at Zone Health & Performance Psychology is that we combine these types of Talk Therapies with Neurofeedback/Biofeedback to optimize the nervous system. Our clients learn a variety of Mindfulness-based/Biofeedback tools and strategies to stabilize their mind while simultaneously optimizing their internal physiology and overall health. Are you sick and tired of being sick and tired? Zone Health and Performance will provide permanent and natural alternative solutions for those who are seeking non-pharmaceutical options to their health and well-being.